Do you know what is in that?
Childhood obesity is one the countries biggest health problems right now, and there is really no cure. In an article produced by the American Society for Nutrition they discuss how obesity is the reflection of the interactions of different factors such as, genetics, cultures, environments, socioeconomic status and behaviors. These factors are play a role in the reasons why people eat what they eat, specifically the consumption of sugar. For most Americans their main source of added sugars comes from their intake of sugary drinks. Consumption of these sugary drinks are incredibly high and is linked to being one of the leading causes in childhood obesity nationwide.
Sugary drinks are available everywhere from stores to schools to vending machines, making it nearly impossible for children not to get their hands on it. Due to easy access to sugar drinks such as cola, the consumption of these drinks sky rocket. In an article written by Roderick McKinley he states that the average American consumes 1.6 cans of soda a day, resulting in them consuming more than 500 cans of soda in one year. Think about one 12 ounce can of Coca-Cola. That can contains 39 grams of sugar. According to an article published by Sugar Science “the average amount of added sugar a child should consume in one day is 18.5 grams, however this may vary based on age but will never be more than 25 grams.” If a child consumes just one can of Coca-Cola a day they have already doubled their sugar intake for the day. What is most concerning is that the U.S. Dietary Guidelines for Americans recommend “the total intake of discretional calories, including sugars and fats, should range between 5-15% per day, yet most American children consume about 16% of their intake from added sugars alone.” While many Americans are shocked to find out these statistics they also don’t always understand where these added sugars are coming from, and do not seem to realize that they come from the drinks they are consuming.
These sugary drinks are often consumed without much thought into the fact that the person consuming the drink is drinking large amounts of sugar as well as drinking a large percentage of calories and doing so very quickly. What becomes the problem is that many people consume more of this than their body needs and in an advice column published by the Arch Pediatric Medical Journal they state that these drinks are all consumed before a person’s body can realize they have consumed it as well as before the body has time to realize it is full the same way a body would when eating solid food. The World Health Organization also adds to this by stating “these drinks have little nutritional value and do not provide the same feeling of fullness as solid food does,” making it so they continue to consume more even though their body has had enough. The more people consume sugary drinks the less their body breaks it down for energy resulting in it becoming fat, and over many years of doing this after, especially after starting at a young age, the fat continues to add up ultimately resulting in the person becoming obese. In a study conducted by the American College of Nutrition they found that “Obese children consume significantly more servings of fats and sugary beverages than non-obese children,” proving that the correlation between obesity and sugary drinks is in fact a direct cause to this nationwide epidemic.
Childhood Obesity may never be cured as it has some many different causes, however it can be reduced. The CDC currently states that childhood obesity affects about 12.7 million children. This amount of children could be reduced if the reduction of sugary drink consumption goes down as well. While it will not reduce the consumption of sugary drinks and its affects on childhood obesity by a lot, if parents become more educated and adopt healthy habits themselves, such as cutting back intake of soda, they will begin to influence their children and the children around them to do the same. As these educated parents, influence their children there is hope that in future generations obesity declines and is only a small percentage of the united states as those children will be able to provide the healthiest nutritional options for their future children.
Work Cited
”Childhood Obesity Facts.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 17 Nov. 2016. Web. 30 Nov. 2016
Gillis, Linda J., and Oded Bar-Or. “Food away from home, sugar-sweetened drink consumption and juvenile obesity.” Journal of the American College of Nutrition 22.6 (2003): 539-545.
Johnson. “How much is too much?” Research. SugarScience.org, 30 Mar. 2014. Web. 5 Dec. 2016.
Malik, Vasanti S., Matthias B. Schulze, and Frank B. Hu. “Intake of sugar-sweetened beverages and weight gain: a systematic review.” The American journal of clinical nutrition 84.2 (2006): 274-288.
McKinlay, Rodrick D. “Obesity Action Coalition » Childhood Obesity: The Link to Drinks.” Childhood Obesity: The Link to Drinks Comments. Obesity Action Coalition, n.d. Web. 04 Dec. 2016.
“Reducing Consumption of Sugar-sweetened Beverages to Reduce the Risk of Childhood Overweight and Obesity.” Reducing Consumption of Sugar-sweetened Beverages to Reduce the Risk of Childhood Overweight and Obesity. World Health Organization, 24 Aug. 2016. Web. 04 Dec. 2016.
Sugary Drinks and Childhood Obesity. Arch Pediatr Adolesc Med. 2009;163(4):400. doi:10.1001/archpediatrics.2009.16