“Is Crossfit Safe?”
http://www.forbes.com/sites/dandiamond/2015/05/11/is-crossfit-good-for-you-what-60-minutes-didnt-say/#3d82d2263845
It seems counterintuitive that CrossFit is not safe. As studies have been performed, CrossFit has indeed helped with America’s obesity problem, but the dangers outweigh the benefits. With CrossFit facing multiple lawsuits, many that have followed this lifestyle or routine have faced injuries. These injuries directly correlate with the workout itself. The risk of injury is much greater than that of just simply lifting weights, and simply running. Cardio and weight-lifting should be kept separate rather than using CrossFit.
“Do You Need Protein Powders?”
http://www.webmd.com/vitamins-and-supplements/features/protein-powder
It seems counterintuitive that protein powders are beneficial. Protein powers make up for the lack of protein in the daily diet. It is most certainly a substitute for meat as well. Many vegetarians who do not consume animal protein may substitute protein powder for their daily protein intake. The average human body needs protein based on their weight. For each pound of weight, 1 gram of protein must be consumed (a 170 pound male must consume 170 grams of protein daily). Although protein powder is not necessary if an individual is on a healthy diet, protein powder is an excellent substitute.
“Is Gatorade Bad for You?”
http://www.healthline.com/health/food-nutrition/is-gatorade-bad-for-you
It seems counterintuitive that Gatorade can be both beneficial and non beneficial depending on the situation and individual. Gatorade benefits those who are athletes. Gatorade replenishes vital nutrients that are lost in sweat. The problem with Gatorade is that most individuals who consume Gatorade are non-athletes. Doing so puts an unnecessary amount of sodium, carbs and sugar into the body because they have not lost any of it in sweat. Gatorade is only beneficial to the individuals who need the extra electrolytes that they have lost in sweat.
Rowan Counterintuitive 